Live a more deliberate life
Reflect on topics that are important to you with free guided introspections to cultivate your Mental Garden
The Mental Garden
Habits
Our goal is making the powerful practice of introspection a strong habit of yours
Guided Introspection
At the end of each month, we send out a guided introspection with three thought-provoking questions to reflect on
Community
Mental Garden is a community of like-minded people who like to think from first priciples to lead a better life
Regular introspection has taught me to be more self-aware and compassionate towards myself and others. I have found greater satisfaction in my personal and professional life.
Our Tools
How to live a deliberate life
Monthly Introspection
We don't tell you what you should think, we want you to find out for yourself. No inspirational quotes, but prompts to reflect on. Get your first issue →
Yearly Reflection
Review your last year and plan the next. Reflect on your relationships, goals, and values to kick-start 2025. Learn More →
Mental Garden Community
Make your goals actionable and get help from like-minded people that keep you accountable
Questions and answers
What is the Mental Garden?
Mental Garden is a community of like-minded people who want to improve their life through reflection. We send out a guided introspection at the end of each month to help you better understand what is important to you.
Who is Mental Garden for?
Mental Garden is for anyone who wants to lead their life more deliberately.
What happens when I sign up?
After you sign up, we'll send you an email with a confirmation link. Once confirmed, you will get your first Monthly Introspection.
Any other questions?
Shoot me your message at hi[at]mental.garden and we will do our best to help you.